Sure it’s OK to check Facebook or send a personal text while at work. That is, if you can find the time between keeping up on Yammer, collaborating over Skype and shoveling through the 125 emails the average office worker receives daily.
And, of course, that’s in addition to completing your assigned tasks.
The problem here is information overload. Workers are so distracted — and frustrated — by frequent interruptions that it’s costing US companies an estimated $588 billion a year in lost productivity. Often, this leaves employees feeling stressed out, sometimes long after leaving the office.
Between social networks, personal and professional email, phone calls and collaboration tools, the average worker is distracted every 11 minutes, according to a study by the University of California at Irvine.